We often hear how connecting with nature and spending time outdoors reduces stress and anxiety. How spending time among trees help improve healthy. However what do you do if you are unable to spend outdoor time everyday or often enough. Here I will share 5 simple tips to rip the benefits of outdoors by bringing them indoor. Fill Your House…
Have you been in a situation where you wanted to have conversation with your child or partner but they were barely listening and busy with their electronic gadgets? Per survey done by Deloitte, average smart phone user in US checks his mobile phone more than 47 times per day. 85% of Americans use their cell phone while talking to their…
5% of American adults suffer from atleast one emotional issue in one year ie. about 43 million adults. 4.4 Million kids have been diagnosed with anxiety and 1.9 million kids have been diagnosed with depression in USA. Although these issues may require medical care, one may depend on many scientifically proven hobbies to overcome stress, anxiety and depression. Even for…
Are you one of the 25% of the Americans who suffer with Insomnia every year? Is lack of sleep or quality of your sleep effecting your daily activities and your health? A good quality sleep starts with good daily habits. You may be making some of these mistakes in your life style that might be affecting your sleep. Lets look…
45 percent of teenagers in U.S.A. admit to using internet almost constantly ! Pew Research Survey noted these numbers have doubled in last 4 years. Before your child falls pray to her device, engage her in these 5 mindful hobbies to prevent Technology addiction. Read More: How to cure tech addiction These 5 hobbies not only help prevent technology addiction,…
Hippocrates, one of the most prominent Greek physician and one of the outstanding figure in medicine said ‘Nature itself is the best physician’. Not discounting the impact and benefits of modern medicine in our lives, yet many common disease can be cured using natural remedies or ingredients commonly available in our pantry. Also Read: Health problems caused by sitting too…
Are your evenings and weekend consumed by various kids activities and play dates? Is your conversation with fellow parents always about “how many after school activities your child is signed up for” ? If you are feeling exhausted with these activities, you are not alone. As many as 13% of parents surveyed were having a feeling of burn-out at least…
45 percent of teenagers in U.S.A. admit to using internet almost constantly ! Pew Research Survey noted these numbers have doubled in last 4 years. What are the effects of technology addiction on children? Irritability, anxiety, insomnia and depression are on rise in young kids. This is caused due to imbalance in brain chemistry caused by smartphone addiction. If your…
When was last time you woke up with full of energy and was ready to start your day? Or do you usually have to drag yourself out of the bed? How can you have more energy naturally throughout the day? Health can be defined as physical, mental, and social well-being. In this post we will consider physical aspect of the health…
It is that time of the year again where pollen count are high and people are suffering with multiple seasonal allergies like runny nose, cough, itchy eyes or ear infection. According to this research more than 50 million Americans suffer from allergies every year. Before you reach for any medicine, try out these natural remedies to treat seasonal allergies without…
