how to overcome anxiety and depression
Self Care

How to overcome stress and anxiety

5% of American adults suffer from atleast one emotional issue in one year ie. about 43 million adults. 4.4 Million kids have been diagnosed with anxiety and 1.9 million kids have been diagnosed with depression in USA. Although these issues may require medical care, one may depend on many scientifically proven hobbies to overcome stress, anxiety and depression. Even for…

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