These days we take it for granted to be busy and stressed out. We have 1440 Minutes in a day and we have filled them with activities. However all it needs a 1 minute of mindfulness to disconnect yourself from all the rush , anxiety and stress. No matter wherever you are right now, look outside the window, or stand…
Category: Mind and Body
5 Simple ways to make calming and serene home – Bring Outdoors Indoor
We often hear how connecting with nature and spending time outdoors reduces stress and anxiety. How spending time among trees help improve healthy. However what do you do if you are unable to spend outdoor time everyday or often enough. Here I will share 5 simple tips to rip the benefits of outdoors by bringing them indoor. Fill Your House…
How to be happy every day – Zen Habits for Calm and Happy Life
These century old tried and tested Zen habits are must for your daily routine for calm and happy life
