Over 90% of women suffer from some form of PMS. Symptoms could be as mild as lethargy and lack of energy or as strong as severe migraines, dizziness and mood swings. Many times strong medications are also not helpful and these symptoms can impact day to day life. With some lifestyle changes, severity of PMS symptoms can be reduced or…
Earlier this week, I came across this beautiful poem named “Rainbow”. It was about counting your blessings even when going gets tough. This poem reminded me of many quotes my dad had shared with me growing up about living a cheerful life. I would like to share some these inspiring quotes with you. These words of wisdom may open different…
Per recent research, 1 in 4 Americans sit more than 8 hours a day ! 4 in 10 adults are not physically active . The same research indicates sitting more than 3 hours a day and combined with physical inactivity increases the risk of early death, mental health issues as well as cancer. Unfortunately I am 1 of those 4…
A colleague was sharing pictures of his son’s birthday party and lamenting at the same time that a decent birthday party costs as much as $500. I get it. Birthdays are special for every kid. And as a parent, we want to make it the most memorable for our child. However, there are cheaper ways to celebrate your child’s birthday…
When you are planning a birthday for your child, is your intention to get the best pictures of the event to upload on Facebook and get tons of Wows, or your intention is to see your child and her friend having gala time. Do you enjoy stressing out about every little detail of the party from decoration to return gifts…
Think of a time when you were working for goal along with your friends. All your friends achieved the goal but you could not. Will you be disappointed? I know I would be. Well this is story about a 8 year old girl in my son’s class, we will call her Bella. She was running to be class representative and…
