These days we take it for granted to be busy and stressed out. We have 1440 Minutes in a day and we have filled them with activities. However all it needs a 1 minute of mindfulness to disconnect yourself from all the rush , anxiety and stress. No matter wherever you are right now, look outside the window, or stand…
5 Simple ways to make calming and serene home – Bring Outdoors Indoor
We often hear how connecting with nature and spending time outdoors reduces stress and anxiety. How spending time among trees help improve healthy. However what do you do if you are unable to spend outdoor time everyday or often enough. Here I will share 5 simple tips to rip the benefits of outdoors by bringing them indoor. Fill Your House…
How to be happy every day – Zen Habits for Calm and Happy Life
These century old tried and tested Zen habits are must for your daily routine for calm and happy life
5 Simple steps to prevent technology addiction
Have you been in a situation where you wanted to have conversation with your child or partner but they were barely listening and busy with their electronic gadgets? Per survey done by Deloitte, average smart phone user in US checks his mobile phone more than 47 times per day. 85% of Americans use their cell phone while talking to their…
How to overcome stress and anxiety
5% of American adults suffer from atleast one emotional issue in one year ie. about 43 million adults. 4.4 Million kids have been diagnosed with anxiety and 1.9 million kids have been diagnosed with depression in USA. Although these issues may require medical care, one may depend on many scientifically proven hobbies to overcome stress, anxiety and depression. Even for…
DIY Geography Summer Camp
Last week I talked about 5 week At home DIY Summer Camp Plan for busy parents. Today I will be talking about Week 1 Geography Camp. As mentioned in my previous post, this camp is based on book series Horrible Geography (Set of 12 books). This is a fun book series that makes learning about geography fun and is very…
At Home Summer Camp
It is time of the year where kids are home and especially this year with quarantine situation, there are not many options available for on-site camps. I see many virtual camps being offered, but I was looking camp that does not require screen time. Given the circumstances I decided to create my own schedule of at home summer camps. I…
5 Mindful Parenting Habits to build lasting relationship with your child
Most American parents feel that the only time they spend with their kids is during drop off and pick-up from school or from activities. Given our busy scheduled, how can a parent build a strong relationship with their kids? While busy parents spend average only 30 minutes a day with their child at home without any chores, there are ways…
How to get good sleep naturally
Are you one of the 25% of the Americans who suffer with Insomnia every year? Is lack of sleep or quality of your sleep effecting your daily activities and your health? A good quality sleep starts with good daily habits. You may be making some of these mistakes in your life style that might be affecting your sleep. Lets look…
5 Hobbies to stop technology addiction
45 percent of teenagers in U.S.A. admit to using internet almost constantly ! Pew Research Survey noted these numbers have doubled in last 4 years. Before your child falls pray to her device, engage her in these 5 mindful hobbies to prevent Technology addiction. Read More: How to cure tech addiction These 5 hobbies not only help prevent technology addiction,…
